Lauri Lang, R.D., L.D.N.
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Lauri Lang, R.D., L.D.N.

Phone:  412-327-3979
Email: 

 

Learn About Healthy Food

 

Learn About Healthy Food

 

Learn About Healthy Food

 

Learn About Healthy Food

 

Learn About Healthy Food

 

Learn About Healthy Food

 

Learn About Healthy Food

 

Learn About Healthy Food

 

Services

  • Interactive Educational and Motivational Lectures, Workshops and Seminars adapted for ongoing Corporate Wellness Programs.
    (See topics and descriptions below.)

  • Community-based Programs and Special Events Speaker.

  • Custom Designed Programs to meet your specific needs and goals are also available.

  • Combine the above with a Food Demonstration to attract and enthrall participants, or use as shorter, dynamic, stand-alone program.

  • Private Nutrition and Life Style Change Counseling.

Services Provided to Private Clients

  1. Diet analysis and recommendations to solve problems
    and achieve personal health goals.

  2. Interpretation of blood work and action plans for improvement.

  3. Grocery shopping field trips to fill your pantry and brain with exciting new foods and ideas.

  4. Supplement recommendations, selection, and shopping.

Wellness Topics

  • Understand the Impact of your Numbers
    Analyze your full lipid profile (total cholesterol, LDL, HDL, TG’s, ratio) blood pressure, fasting glucose.

    Learn to interpret your health statistics. In addition to understanding what foods and behaviors to avoid in order to facilitate improvement and avoid disease, learn to include those that can have amazing therapeutic benefits!
  • Heart Healthy Choices
    Understand Fats: MUFA, PUFA, SFA, TFA (trans fatty acids), Omega-3
    Are you confused over the alphabet soup listed here, as well as changing and conflicting recommendations?  Learn the chemical differences in these fats, their actions in our bodies, and natural and synthetic sources that impact our health positively and negatively.
  •  Nutrition and Chronic Disease
    Abundant research reveals that lifestyle choices have a far greater impact on our risk factors than genetic predisposition. Learn how to tip the scales in your favor and ditch your victim mentality based on  what “runs in the family”. This includes general recommendations for optimal nutritional intake.
  • Strategies for Boosting your Immune System
    Understand some of  the mechanisms of this elegant system, and how various foods, lifestyle habits and thought patterns can boost that action positively, or sabotage it.
  • Understanding and Reducing Inflammation
    What’s an “itis”? And what is subclinical inflammation? And how do these impact our general health and well-being, and what can we do to reduce the negative effects?
  • Slowing Down the Aging Process
    Who doesn’t want to feel the wisdom and confidence of lessons learned over more years on this earth without looking like a sage???? Tune in for some lifestyle tips that can make your chronological age look and feel less than your biography reveals.
  • Eating on the Run
    Is your lack of planning for business travel, and even vacations derailing your personal wellness objectives? Learn how stay fit even when you’re away from home and out of your regular routine. This includes tips for portable, nutritious snacks to pack, and best airport and restaurant choices.
  • Supplementation: Vitamins, Minerals, and other Nutrients
    Although never a substitute for healthy nutrition, exercise and positive ways of thinking, in our toxic world, high quality, appropriate supplements can help protect us from environmental hazards, reduce some disease risk, enhance well-being and energy, and even mitigate the side effects of some drugs, if you must take them.
  • Cancer Awareness and Prevention (Includes Understanding Free Radicals and Antioxidants)
    You have probably heard about “antioxidants” and “free radicals”, but what do these really mean and what are their ramifications on our disease risk and aging process? Also, learn what foods have “magical” nutrients that protect us, what products and practices we should avoid, and what preventive care we should receive for reduced risk and early detection.
  • Tobacco Cessation
    It’s common knowledge that if you smoke or use any form of tobacco, the highest priority lifestyle change to undertake to improve your health is to stop. Customized programming, from one general informational session, to a series of four facilitated support sessions plus individual interviews for participants, can be tailored to your organization’s needs.
  • Women’s Health
    Women’s nutritional needs across the continuum of our life cycle (child bearing years, PMS, pregnancy, lactation, Peri-menopause, menopause, beyond…) vary greatly, and impact our health, well-being and ability to cope with the passage of time. Learn some strategies to smooth your current roller coaster ride….
  • Label Reading
    Be a nutrition detective! Learn what to look for in terms of nutrients we want (protein, fiber, calcium, other vitamins and minerals) and those that should be eliminated or limited (trans-fats, high fructose corn syrup, MSG, artificial flavors, colors, sweeteners, preservatives, .....saturated fat, sodium). I recommend trying to eliminate the former and limit the latter. Better understand the value of organic foods, and explanation of benefits of eating locally, the “dirty dozen”, become better educated on prioritizing to minimize contaminants on a budget.
  • Food Demonstrations Incorporated by Topic
    These simple demos, which are customized based on topic, have proven successful and compelling to all groups! Even those who are not actively seeking to improve their lifestyle habits right now can passively learn some helpful and motivating facts, as well as tasting nutritious, rainbow colored foods. It is often an event that precipitates change. For those already more on the path of improvement, it is an invaluable, tactile experience!

 

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